So, in the last post you read about the 5 golden rules to attain beautiful skin. And as promised, here are the remaining six, you have been waiting for…
Before that have a look at the quote stating:
The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”
― Thomas Edison
It’s really amazing how the great scientist, at that moment of time recognized the need of healthy diet for the present generation. Well, without wasting any more time, let’s look for the other healthy eating options to adopt for soft, youthful and gorgeous skin.
Having the high anti-oxidant content, berries turn out to be the food to protect the body from free radical toxin damage. Yes, being highly rich in flavonoids, a type of antioxidant, it protects your skin from sun damage, boosting its softness. So, the smile you get from gulping delicious berries daily can take years off your appearance.
Add in Red and Orange:
To add glory to your skin, it is highly important to brighten up your diet too. And for this, you need to ad in red and orange foods. These bright food items can brighten your skin. Actually, these foods are high in the lutein and beta-carotene, the elements which are vital for skin development. Not only this, they also help to maintain an even skin tone too. What to add? The answer is quite simple, tomatoes, vitamin C foods like oranges and other citrus fruit,carrots, and goji berries. All of them are extremely good and hydrating nutrients. Melons like cantaloupe and watermelon can also be added. Collectively, these will not only produces collagen and keep capillaries healthy, but also help to heal blemishes.
Get Friendly with Fats:
This may sound bit weird to you, but yes, you read it right that the right kinds of fat can do wonders for your skin. Here, it is about the fats coming from seeds, avocados,coconuts, and nuts. So, adding up fats like from soaked raw almonds, a chock full of vitamin E, will prove to be a big benefit for your skin. Vitamin E and alkalizing properties help preserving the skin tone and boosts radiance naturally. Moreover, it protects the skin from oxidative and sun damage. Besides, you can try Brazil nuts, these are highly beneficial for the skin fats. These bright foods also carry selenium, which protect the skin from age spots and cancer.
Look for Good Bacteria:
Do you know about the beneficial bacteria? Yes, it is present in your intestines and needs to be maintained to help the job of supporting digestion. The good bacteria, also known as probiotics help maintain balance in the gut, which leads to optimal digestion function. It further reduces the chances that your skin will suffer from an overload of toxins.
Remember the Good Minerals
Just like important vitamins, there is a wide range of minerals which is said to be responsible for keeping the skin healthy and vibrant. Missing out them from your diet can be dangerous. Lots of minerals come from leafy greens and nuts. As far as your skin is considered, the most important minerals for skin health are magnesium, iron, and selenium.
Keep a Good Sleep:
Definitely, it is not a food rule. But in order to attain healthy and glowing skin, nothing could be best than this final suggestion. If you really wish to keep those under-eye bags at a bay over the long term, make sure you receive enough sleep each night. This simply means quality rest, quiet for 7 to 9 hours a night.
Lastly, remember beauty is not something which can instantly appear with the change of an outfit. You need to be careful about your diet and routine. And then the way to gorgeous skin becomes easy!