3 Worthwhile Tips for Improving Your Posture

More and more young people struggle with back problems nowadays. Unfortunately, our increasingly sedentary lifestyles are the main culprit behind this. Desk jobs are the most popular occupation, and on top of that we drive our cars everywhere and spend less time doing some exercise on our commutes. This...

4 ways to stop worrying before bedtime

You're tired of tossing and turning. Exhausted from lying awake, thinking about the day's events or planning those of tomorrow. Worn out with work, family and friends-related concerns. And yet, with all of this thinking and the mental fatigue that comes with it, your mind has never felt more...

Coconut oil – miracle house hold remedy

Coconut oil is one of the most resourceful health food available on earth. It is multipurpose and bestows wide range of benefits from food, beauty, healthcare and uncountable many more.  The coconut tree is considered to be the tree of life in India, which is considered concerning it uses, makes perfect sense....

Cholesterol Reducing Food – Use your Diet to Lower Heart Risks

Your health advisors and dietician might have warned you to keep a check on the food you eat during alarming cholesterol level. But, did someone tell you that the reverse is true, too. Adding a few eatables to your diet can lower your cholesterol and help you stay healthy. Here are 7 food items you...

Healthy Eating Rules for Busy People

Healthy Eating Rules for Busy People
No matter how much we all might be enjoying our modern lifestyle, it has brought many disorders in our eating patterns and a decrease in physical activity. Sad, but true! These days, most of our time is being spent in doing static activities like sitting at a desk all day in the office, laying on...

Kill Your Anxiety and Stress with These Natural Herbs

Kill Your Anxiety and Stress with These Natural Herbs
Anxiety and other stress related issues are common these days among people of almost every age. Our lifestyle, competition and even unhealthy eating habits have caused a great rise in such negative emotions and feelings. Unfortunately, this can lead to serious health issues, including death. In order to treat such symptoms, most of the...

Check out How 1 Teaspoon of Cinnamon Powder can Surprise Your Body in Just 45 Minutes

1 Teaspoon of Cinnamon Powder
Cinnamon is a common Indian spice that is used to add aroma and flavor to spice up hot beverages and even sweet dishes. In fact, cinnamon is also great for our health. It offers a slew of health benefits besides being a flavored spice. You might not know that it is a rich source...

Go For DATES – 7 Health Benefits of Date Palms

Go For DATES #U2013 7 Health Benefits of Date Palms
Chip it or sprinkle it on any dish…Not only it will enhance it, but will also boost your health. We’re talking about the sweet dishes. Date Palms or simply dates are ancient fruits beloved by people for over 8,000 years. Dates are naturally fleshy and very sweet, unlike other stone fruits like peaches. Rich in...

Now Olive oil will help you get rid of constipation

Constipation is amongst the common occurring health problems faced by most of the population. Being referred to as a condition in which a person faces lots of difficulties in emptying the bowels and usually this problem is accompanied by the hardened faeces. Though it is found to be more prone in the adults, yet...

Anti-Aging Foods: The natural way to remain youthful!

Anti-Aging Foods
Everyone craves for a method to reverse aging. But as such there is no magic available. But the good news, it is possible to slow it down. Yes, you read it right. While there are a number of methods and cosmetic products available, promising magical results, but there is another option available. And yes,...


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