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Did You Know

Why Pornography May Be Bad for Your Brain?

Pornography
Intimacy is one of the most important human needs. After food, clothing, and shelter, meaningful connection with others humans ranks as the strongest requirement for health and well-being. In our increasingly disconnected world, however, finding this essential nourishment can be surprisingly challenging. As real connection and intimacy disappear in the streams of...

Why India Has the Fewest Cases of Dementia in the World… TURMERIC!

Benefits of Turmeric
One of the traditional definitions of the word “medicine” refers to balance. Bringing a body into balance through a variety of means. Understanding that balance is a dynamic, fluid state that requires presence and deep listening to the body to maintain. In the modern world we tend to think of medicine as...

10 Reasons Wheat-grass can save your life!

Wheat-grass can save your life
Wheatgrass is the young sprouts grown from seeds of Triticum aestivum or common wheat. It’s called grass but it’s more like a vegetable, on steroids. Pound for pound, sprouts are probably the most nutritious of all plants because they are power houses of vitamins, minerals and trace elements but wheatgrass is like...

Do you Sprout? Why you should

Nature’s nutrient
Sprouts are not just decorative and crunchy additions to salads and stir-fry’s, they are a bona fide superfood, medicine and anti-aging supplement. They are a supremely healthy snack and a valuable source of complete protein. The best part is that they are easy to grow all year round, don’t take up much...

Top 6 Teas for Weight Loss

Top 6 Teas for Weight Loss
Looking for the magic bullet? That one thing that will help you shed unwanted pounds? If so, you are not alone. Over a third of adults in developed countries are overweight or obese, and the numbers are rising.To really let go of extra weight you need to burn...

Difference Between Emotional and Mental Health

Difference Between Emotional and Mental Health
When it comes to your health, you are probably more likely to consider things like your fitness level, your digestion and how you physically feel on a regular basis. What you may not realize, however, is that your mental and emotional state plays a role in your health as well. Keep reading...

Top 6 Health Benefits of Lemon Water

You know you should drink water—and around 8 glasses a day. We’ve heard this recommendation from nutritionists for years. Water alone helps maintain the balance of body fluids, aids weight loss efforts and keeps muscles, kidneys and the bowels functioning.But if you’re looking to improve your health even...

5 Indisputable Benefits of Co-Sleeping / Bed Sharing

Bed sharing is a controversial parenting topic. The benefits of co-sleeping far outweigh that entire hullabaloo about SIDS.Why it that a lot of well-meaning doctors are scaring parents with big words such as "infant death" and whatnot? Decades have passed, and yet the clamor about co-sleeping perils has never gone down. Are...

3 Worthwhile Tips for Improving Your Posture

More and more young people struggle with back problems nowadays. Unfortunately, our increasingly sedentary lifestyles are the main culprit behind this. Desk jobs are the most popular occupation, and on top of that we drive our cars everywhere and spend less time doing some exercise on our commutes.This...

Check out How 1 Teaspoon of Cinnamon Powder can Surprise Your Body in Just 45 Minutes

1 Teaspoon of Cinnamon Powder
Cinnamon is a common Indian spice that is used to add aroma and flavor to spice up hot beverages and even sweet dishes. In fact, cinnamon is also great for our health. It offers a slew of health benefits besides being a flavored spice. You might not know that it is a rich source...

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