When it comes to your health, you are probably more likely to consider things like your fitness level, your digestion and how you physically feel on a regular basis. What you may not realize, however, is that your mental and emotional state plays a role in your health as well. Keep reading...
You know you should drink water—and around 8 glasses a day. We’ve heard this recommendation from nutritionists for years. Water alone helps maintain the balance of body fluids, aids weight loss efforts and keeps muscles, kidneys and the bowels functioning. But if you’re looking to improve your health even...
Bed sharing is a controversial parenting topic. The benefits of co-sleeping far outweigh that entire hullabaloo about SIDS.Why it that a lot of well-meaning doctors are scaring parents with big words such as "infant death" and whatnot? Decades have passed, and yet the clamor about co-sleeping perils has never gone down. Are...
More and more young people struggle with back problems nowadays. Unfortunately, our increasingly sedentary lifestyles are the main culprit behind this. Desk jobs are the most popular occupation, and on top of that we drive our cars everywhere and spend less time doing some exercise on our commutes. This...
Cinnamon is a common Indian spice that is used to add aroma and flavor to spice up hot beverages and even sweet dishes. In fact, cinnamon is also great for our health. It offers a slew of health benefits besides being a flavored spice. You might not know that it is a rich source...
Chip it or sprinkle it on any dish…Not only it will enhance it, but will also boost your health. We’re talking about the sweet dishes. Date Palms or simply dates are ancient fruits beloved by people for over 8,000 years. Dates are naturally fleshy and very sweet, unlike other stone fruits like peaches. Rich in...
Constipation is amongst the common occurring health problems faced by most of the population. Being referred to as a condition in which a person faces lots of difficulties in emptying the bowels and usually this problem is accompanied by the hardened faeces. Though it is found to be more prone in the adults, yet...
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