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Healthy Living Tips and Articles to Improve Overall Health & Fitness
Get latest updates, news, articles and information to achieve healthy living or lifestyle to stay fit and live long without diseases

7 Healthy Snacks To Keep In Your Gym Bag

We have all been in that situation where we wished we had a healthy snack in our purse or gym bag.  Instead, you end up eating something you really did not want (processed food or another latte) and then regret it.  “If only I had packed something healthy,” you say.  Don’t get...

Top 7 Amazing Health Benefits of Turmeric

Here’s a RecapTurmeric is a popular spice for cooking, but it has a long history of medicinal uses, too. It is one of the most researched natural remedies available and there are numerous studies validating its healing properties. Turmeric provides a wide variety of benefits, but there...

Top 6 Health Benefits of Lemon Water

You know you should drink water—and around 8 glasses a day. We’ve heard this recommendation from nutritionists for years. Water alone helps maintain the balance of body fluids, aids weight loss efforts and keeps muscles, kidneys and the bowels functioning.But if you’re looking to improve your health even...

4 Vitamins That Can Help Repair Your DNA

Mom always said to take your vitamins. Judging by the numbers, plenty of people actually take Mom’s advice. In the United States, the vitamin industry is a $30-billion-a-year business. Millions of people take daily multivitamins in the hopes that the vitamins will fight disease, increase energy, and offer a plethora of other...

5 Indisputable Benefits of Co-Sleeping / Bed Sharing

Bed sharing is a controversial parenting topic. The benefits of co-sleeping far outweigh that entire hullabaloo about SIDS.Why it that a lot of well-meaning doctors are scaring parents with big words such as "infant death" and whatnot? Decades have passed, and yet the clamor about co-sleeping perils has never gone down. Are...

3 Worthwhile Tips for Improving Your Posture

More and more young people struggle with back problems nowadays. Unfortunately, our increasingly sedentary lifestyles are the main culprit behind this. Desk jobs are the most popular occupation, and on top of that we drive our cars everywhere and spend less time doing some exercise on our commutes.This...

4 ways to stop worrying before bedtime

You're tired of tossing and turning. Exhausted from lying awake, thinking about the day's events or planning those of tomorrow. Worn out with work, family and friends-related concerns.And yet, with all of this thinking and the mental fatigue that comes with it, your mind has never felt more...

Coconut oil – miracle house hold remedy

Coconut oil is one of the most resourceful health food available on earth. It is multipurpose and bestows wide range of benefits from food, beauty, healthcare and uncountable many more.  The coconut tree is considered to be the tree of life in India, which is considered concerning it uses, makes perfect sense....

Cholesterol Reducing Food – Use your Diet to Lower Heart Risks

Your health advisors and dietician might have warned you to keep a check on the food you eat during alarming cholesterol level. But, did someone tell you that the reverse is true, too. Adding a few eatables to your diet can lower your cholesterol and help you stay healthy.Here are 7 food items you...

Healthy Eating Rules for Busy People

No matter how much we all might be enjoying our modern lifestyle, it has brought many disorders in our eating patterns and a decrease in physical activity. Sad, but true!These days, most of our time is being spent in doing static activities like sitting at a desk all day in the office, laying on...

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