Kiwi Flax Seed Smoothie for Weight Loss

The strong fiber content of flaxseeds delays the gastric emptying, improving the absorption of nutrients and keeping the sensation of satiety, which helps in weight loss diets. Kiwi fruits are low in calories, but packed with soluble fibers that suppress your appetite – again an advantage if you want to lose weight. They also nourish your body with Vitamin C and other anti-oxidants that stabilize your nutrient balance while you eliminate some foods during your weight loss diet.


Serves: 2
3 ripe kiwi fruits
1 ripe banana (you can also use frozen)
2 cups fresh orange juice
1 tbsp flax seeds
1 tbsp ground flax seeds


Peel the kiwi fruits, cut them in cubes and transfer them in the blender. Add the fresh orange juice, the flax seeds and ground flax seeds, and blend to combine. Add the banana and pulse 2 or 3 times to incorporate. Drink right away.

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