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9 Tricks for Sustainable Weight Loss

9 Tricks for Sustainable Weight Loss
According to the World Health Organization, 1.4 billion adults were overweight or obese in 2011. That is over one sixth of the world’s population. The combination of sedentary lifestyles and limited understanding of how to truly nourish our bodies is literally killing us. Those of us who have the...

6 Motivational Ways to Begin and Stay with an Exercise Regimen

Even if you’re committed to losing weight, the prospect of engaging in a consistent exercise routine can sound exhausting, if not impossible. However, for many of us, an exercise routine can make or break our weight goals. Even if you’re diligently monitoring calories and eating well, weight loss can...

6 Easy Ways to Get Fit and Healthy

Everyone wants to be healthy, and most people understand that physical and mental fitness are requisites for health. But if you are overworked or just new to the whole idea of fitness, it can be challenging to know where to begin. These simple tips can help you get started on the journey...

Why Don’t You Try These 5 Belly Fat Burning Foods?

Excess abdominal fat is one of the leading precursors to heart disease, metabolic syndrome, and several types of cancer. It is also uncomfortable, and can be challenging to your self-esteem. A little softness around the middle is normal and healthy, but if you are carrying around more than you want it might...

List of Top Foods which May Help You to Build Muscles

A good muscle building program includes a combination of physical training and dietary changes. By focusing on strength training during workouts and including the top foods known for helping you build muscle in your diet, your body will likely gain muscle mass. Muscle growth occurs when stress is placed...

Is Yoga Helpful for Heart Health and Lowering Blood Pressure?

If you’re worried about your heart health or if your doctor has told you that you have high blood pressure, ask if yoga is appropriate for you. Chances are, the answer will be yes—there are definite benefits from practicing yoga, including: Increased blood flow.Regulated adrenal glands.Lowered blood sugar.Improved balance.

Quick Yoga to Help You Be More Productive at Work

We could all use more time in our days. And while we cannot actually stretch time, stretching ourselves a few times a day can help us have more energy and clarity. That translates to increased productivity and better overall health. Here are a few simple movements adapted from Yoga that you can...

Weight Loss Tips for Vegetarians

While for some, going vegetarian and loosing weight go hand-in-hand, that is not the case for everyone. Some people find that losing weight on a vegetarian diet can be trickier. The good news is that weight loss can be more sustainable for vegetarians. As it is not a fad...

Do I Breathe Through the Nose or Mouth When Exercising?

Effective exercising is all about form. Two people can do the exact same workout and have completely different results depending on how they move through the routine. An often overlooked but very important aspect of effective exercise form is proper breathing. Like everything else in life, breath is the beginning and the...

Choosing The Best Weight Loss Diet Plan

If you’re on a mission to find the top weight loss programs to use to help you reach your goals, it’s important that you know what to look for. Making an incorrect decision and putting yourself on a fast weight loss diet plan that’s not planned out wisely is not going to...


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