9 Tricks for Sustainable Weight Loss

9 Tricks for Sustainable Weight Loss
According to the World Health Organization, 1.4 billion adults were overweight or obese in 2011. That is over one sixth of the world’s population. The combination of sedentary lifestyles and limited understanding of how to truly nourish our bodies is literally killing us. Those of us who have the...

Why Don’t You Try These 5 Belly Fat Burning Foods?

These five, belly fat burning foods, when enjoyed in moderation, can help you lose the bulge and feel healthier in your body.
Excess abdominal fat is one of the leading precursors to heart disease, metabolic syndrome, and several types of cancer. It is also uncomfortable, and can be challenging to your self-esteem. A little softness around the middle is normal and healthy, but if you are carrying around more than you want it might...

Weight Loss Tips for Vegetarians

Weight Loss Tips for Vegetarians
While for some, going vegetarian and loosing weight go hand-in-hand, that is not the case for everyone. Some people find that losing weight on a vegetarian diet can be trickier. The good news is that weight loss can be more sustainable for vegetarians. As it is not a fad...

Choosing The Best Weight Loss Diet Plan

Choosing The Best Weight Loss Diet Plan
If you’re on a mission to find the top weight loss programs to use to help you reach your goals, it’s important that you know what to look for. Making an incorrect decision and putting yourself on a fast weight loss diet plan that’s not planned out wisely is not going to...

The Changes to Make to Change Your Weight

The Changes to Make to Change Your Weight
Sometimes, when we’re feeling ready for a change, we want it to happen fast: impossibly so. At the moment of commitment, fast couldn’t be fast enough. While the following 12 tips won’t peel weight off you like an unhealthy cleanse diet, they will instill the necessary behavioral strategies to make a lasting...

How Organic Meal Replacements Can Help You Lose Weight

appetizer close up cuisine - raw food
If you have been struggling with that “last 10 pounds” for a while, it can be tempting to take drastic measures to lose excess weight. The keys to healthy, sustainable weight lossare eating a diet of mostly fresh vegetables, fruit, nuts, and seeds, and frequent vigorous exercise. It is basic...

Why a Raw Food Diet Is a Healthy Weight Loss Option

Why a Raw Food Diet Is a Healthy Weight Loss Option
In the quest to find and maintain a healthy weight, switching to a living foods lifestyle may be the most effective and sustainable way to reach your goals. Eating a high raw or completely raw diet can help you burn excess fat, reduce inflammation, improve digestion, boost metabolism, and support the overall...

5 Ways To Go Vegan To Lose Weight

5 Ways To Go Vegan To Lose Weight
Although there are many reasons for choosing a Vegan or Vegetarian diet, many people first consider a plant-based diet in the pursuit of weight loss. Vegan and vegetarian diets typically contain higher quantities of fresh, whole food relative to the standard American diet, which is high in processed fare and fast food.

How to Lose Weight with Coconut Oil – And Why It Works

How to Lose Weight with Coconut Oil
Common understanding about nutrition changes all the time. Diet fads pop up every day trying to lure people into using a particular new product. But sometimes the old, readily available foods can provide exactly what we need. Coconut oil, along with other tropical and saturated oils, was been debased...

8 Ways to Lose Weight Fast

8 Ways to Lose Weight Fast
Finding and maintaining a healthy weight can be an elusive goal. With the abundant access that most of us have to all types of food products that contribute to weight gain, and our modern sedentary lifestyle, being in the shape we want can seem impossible. This is especially true if you want...


overcast clouds
73.3 ° F
77 °
69.8 °
71 °
67 °
73 °
75 °
78 °

Must Read