Weight loss

How I changed my diet to lose 40 lbs.

overweight
I got really sick, overweight and hit a low in 2010. I had a highly stressful job, was a coffee addict, ate very poorly (takeaway and pre-packaged food all the time), didn’t exercise at all and drank wine to relieve stress on weekends. All my bad habits, combined with an enormous amount...

10 Fast Weight Loss Tips

Best top 10 free weight loss tips
Looking for some free weight loss tips? Being sure to get on a smart program plan is one of the best things that you can do to promote better success. While there’s no question that you definitely have to have the commitment levels to follow through with your plan if you hope...

Sick of Weight Loss Diets? Read This!

Sick of Weight Loss Diets
Striving to achieve a healthy weight can be incredibly frustrating at times. Our physiology and brain chemistry are set-up to maintain the status quo. Metabolism naturally slows down as we age. And toxic processed food products surround us most of the time, while healthy options can seem hard to come by.

Top 6 Teas for Weight Loss

Top 6 Teas for Weight Loss
Looking for the magic bullet? That one thing that will help you shed unwanted pounds? If so, you are not alone. Over a third of adults in developed countries are overweight or obese, and the numbers are rising.To really let go of extra weight you need to burn...

Healthy foods which can help women to reduce weight

Healthy foods which can help women to reduce weight
Losing weight is as difficult as maintaining it. Most women opt for a rigorous diet or exercise regime; lose a considerable amount of weight and promptly gain more the moment they revert to their old diet patterns. Instead of sporadic dieting and opting for very strenuous exercises which are difficult to continue...

9 Tricks for Sustainable Weight Loss

9 Tricks for Sustainable Weight Loss
According to the World Health Organization, 1.4 billion adults were overweight or obese in 2011. That is over one sixth of the world’s population. The combination of sedentary lifestyles and limited understanding of how to truly nourish our bodies is literally killing us.Those of us who have the...

Why Don’t You Try These 5 Belly Fat Burning Foods?

These five, belly fat burning foods, when enjoyed in moderation, can help you lose the bulge and feel healthier in your body.
Excess abdominal fat is one of the leading precursors to heart disease, metabolic syndrome, and several types of cancer. It is also uncomfortable, and can be challenging to your self-esteem. A little softness around the middle is normal and healthy, but if you are carrying around more than you want it might...

Weight Loss Tips for Vegetarians

While for some, going vegetarian and loosing weight go hand-in-hand, that is not the case for everyone. Some people find that losing weight on a vegetarian diet can be trickier.The good news is that weight loss can be more sustainable for vegetarians. As it is not a fad...

Choosing The Best Weight Loss Diet Plan

If you’re on a mission to find the top weight loss programs to use to help you reach your goals, it’s important that you know what to look for. Making an incorrect decision and putting yourself on a fast weight loss diet plan that’s not planned out wisely is not going to...

The Changes to Make to Change Your Weight

Sometimes, when we’re feeling ready for a change, we want it to happen fast: impossibly so. At the moment of commitment, fast couldn’t be fast enough. While the following 12 tips won’t peel weight off you like an unhealthy cleanse diet, they will instill the necessary behavioral strategies to make a lasting...

Must Read