Major Physical & Mental Reasons why Athletes Do Yoga!

Sports fans and non-sports fans alike can’t help but be impressed by the athletic performances on display in Sochi, Russia at the Olympic Winter Games. These athletes spend countless hours to training in their selected sport.But training to be the best in your sport, whether you’re going for...

Is Yoga Helpful for Heart Health and Lowering Blood Pressure?

Heart Health and Lowering Blood
If you’re worried about your heart health or if your doctor has told you that you have high blood pressure, ask if yoga is appropriate for you. Chances are, the answer will be yes—there are definite benefits from practicing yoga, including:Increased blood flow.Regulated adrenal glands.Lowered blood sugar.Improved balance.

Quick Yoga to Help You Be More Productive at Work

Woman Spreading Both Her Arms
We could all use more time in our days. And while we cannot actually stretch time, stretching ourselves a few times a day can help us have more energy and clarity. That translates to increased productivity and better overall health. Here are a few simple movements adapted from Yoga that you can...

10 Ways that Yoga Can Help You Find Inner Happiness

active aerobics beautiful - yoga wallpaper
Yoga has become popular as a way to reduce stress, improve flexibility, and boost immunity. But the physical benefits of yoga are only one part of what makes this ancient science so powerful. We all want to find the secret to eternal happiness. And while true happiness can only come from within,...

Easy Yoga Exercises To Alleviate Pain

beach calm dawn- Yoga Exercises
Pain in the joints and especially the back is a common ailment that affects hundreds of thousands of people worldwide when they reach a certain age, but because of the modern lifestyle a lot of young people are affected by it as well. Sitting at an office table for extended periods of time, sleeping...

Must Read