If you’re worried about your heart health or if your doctor has told you that you have high blood pressure, ask if yoga is appropriate for you. Chances are, the answer will be yes—there are definite benefits from practicing yoga, including: Increased blood flow.Regulated adrenal glands.Lowered blood sugar.Improved balance.
We could all use more time in our days. And while we cannot actually stretch time, stretching ourselves a few times a day can help us have more energy and clarity. That translates to increased productivity and better overall health. Here are a few simple movements adapted from Yoga that you can...
Yoga has become popular as a way to reduce stress, improve flexibility, and boost immunity. But the physical benefits of yoga are only one part of what makes this ancient science so powerful. We all want to find the secret to eternal happiness. And while true happiness can only come from within,...
Pain in the joints and especially the back is a common ailment that affects hundreds of thousands of people worldwide when they reach a certain age, but because of the modern lifestyle a lot of young people are affected by it as well. Sitting at an office table for extended periods of time, sleeping...
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