Pineapple, Carrot and Turmeric Smoothie

First I’ll say one important thing. DON’T put in too much turmeric! This was an error I made and we had to go back to the drawing board with smoothie number two

Using pineapple and carrot juice as a base the main goal here was to get the benefits from the turmeric which is a brilliant anti-inflammatory.

It also detoxifies the liver and help ward off dementia.

It also helps cut the risk of getting cancer.

So juice the pineapple and carrots and then using the juice as a base whizz up a ¼ of a teaspoon of turmeric and eight dried apricots.

Add a pinch of Epsom salts to get an extra magnesium boost.

Serve chilled

Ingredients – (Serves 1)

=> 1 medium pineapple juiced
=> 2 large carrots
=> 8 to 10 dried apricots
=> ¼ teaspoon of turmeric
=> Pinch of Epsom salts

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The Admin is an expert in health and medical administration. His years of research and experience in both traditional and modern medicinal practices have helped him gain immense in-depth knowledge of the field. He is particularly interested in research and reporting the combination of natural remedies and traditional medicinal practices.


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