Power Packed Carrot Pineapple Ginger Juice Recipe

Carrots are one of the most widely available vegetables found in grocery stores and food markets – they are available all year round and are always affordable. These simple facts make carrots a wonderful ingredient to utilize in your juicing regimen, but they are not the only benefits these vegetables have to...

Nutrient Boosting Pomegranate Orange Juice

You may be familiar with pomegranate by name, but you might not be used to incorporating it into your diet. Pomegranate is one of those fruits which many people assume to be exotic, but you can actually find them at your local grocery store. Pomegranates are full of healthy antioxidants which help...

Tropical Green Smoothie

Ingredients 1 cup fresh spinach½ medium pineapple½ cup coconut waterjuice from 1 lime½ cup vegan milk of your choice This flavorful smoothie is the best way to indulge in a sunny afternoon, still providing fantastic nutrients for your body. With a vibrant tropical flavor, the...

Why a Raw Food Diet Is a Healthy Weight Loss Option

Why a Raw Food Diet Is a Healthy Weight Loss Option
In the quest to find and maintain a healthy weight, switching to a living foods lifestyle may be the most effective and sustainable way to reach your goals. Eating a high raw or completely raw diet can help you burn excess fat, reduce inflammation, improve digestion, boost metabolism, and support the overall...

Banana, Ginger and Pine Nut Smoothie

Ginger is tasty and has a myriad of health benefits, a primary one being simply that helps the body absorb and assimilate a variety of essential nutrients. Mixing ginger with banana, a super-food in its own right takes the strong spicy flavour down a notch and makes a delicious...

Antioxidant Green Smoothie

A great source of powerful antioxidants, this smoothie is your best ally when it comes to flues, colds and fatigue. The bee pollen is one of nature’s best kept secrets of longevity and vitality, providing a wide range of enzymes, minerals (such as the precious Magnesium) and vitamins B, C, D, and...

Kale and Spirulina Green Detox Smoothie

Ingredients 1 ripe banana1 cup fresh spinach1 cup fresh kale1/2 of a cup of vegan milk of your choicethe juice from 1 lime1 tsp organic SpirulinaOptional: 1 tbsp raw honey or 2 dry dates, pitted Veggies with green leaves are a fantastic addition to your...

Pineapple, Carrot and Turmeric Smoothie

First I’ll say one important thing. DON’T put in too much turmeric! This was an error I made and we had to go back to the drawing board with smoothie number two Using pineapple and carrot juice as a base the main goal here was to get...

Marinated Broccoli Salad

Broccoli is one of the best health-boosting foods around. It is high in vitamin C and fiber and a rich source of a variety of bio chemicals that are known to improve immune system, make your bones stronger and fight the war on diabetes. The unique combination of anti-inflammatory and antioxidant components...

Kiwi Flax Seed Smoothie for Weight Loss

The strong fiber content of flaxseeds delays the gastric emptying, improving the absorption of nutrients and keeping the sensation of satiety, which helps in weight loss diets. Kiwi fruits are low in calories, but packed with soluble fibers that suppress your appetite – again an advantage if you want to lose weight....


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