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Raw Food Recipes

Raw Bean Sprout Salad Recipe

Sprouts are an excellent source of enzymes and protein. They have very high levels of Vitamin A, D, C and E. They are a common ingredient in raw food diet and can be germinated easily at home. They are easy to digest and good for weight loss as during germination, proteins break...

Gingerbread Winter Smoothie

The spices in this smoothie not only recreate the gingerbread flavour, but also give a boost to your metabolism. Cinnamon keeps your arteries healthy, ginger improves the absorption and assimilation of the nutrients in your body, the cloves reduce inflammation and cardamom helps detox the kidneys. Bring them all together and you...

8 Ways a Raw Food Lifestyle Can Prevent Diabetes

Diabetes food
Some diseases are genetic, and their development may be inevitable. But some are caused, or at least worsened, by what we eat and the way we live. While there is no one cure-all for completely preventing diabetes, certain lifestyle choices can significantly reduce the likelihood of developing type 2 diabetes. Our choices...

Power Packed Carrot Pineapple Ginger Juice Recipe

Carrots are one of the most widely available vegetables found in grocery stores and food markets – they are available all year round and are always affordable. These simple facts make carrots a wonderful ingredient to utilize in your juicing regimen, but they are not the only benefits these vegetables have to...

Nutrient Boosting Pomegranate Orange Juice

You may be familiar with pomegranate by name, but you might not be used to incorporating it into your diet. Pomegranate is one of those fruits which many people assume to be exotic, but you can actually find them at your local grocery store. Pomegranates are full of healthy antioxidants which help...

Tropical Green Smoothie

Ingredients1 cup fresh spinach½ medium pineapple½ cup coconut waterjuice from 1 lime½ cup vegan milk of your choiceThis flavorful smoothie is the best way to indulge in a sunny afternoon, still providing fantastic nutrients for your body. With a vibrant tropical flavor, the...

Why a Raw Food Diet Is a Healthy Weight Loss Option

In the quest to find and maintain a healthy weight, switching to a living foods lifestyle may be the most effective and sustainable way to reach your goals. Eating a high raw or completely raw diet can help you burn excess fat, reduce inflammation, improve digestion, boost metabolism, and support the overall...

Banana, Ginger and Pine Nut Smoothie

Ginger is tasty and has a myriad of health benefits, a primary one being simply that helps the body absorb and assimilate a variety of essential nutrients.Mixing ginger with banana, a super-food in its own right takes the strong spicy flavour down a notch and makes a delicious...

Antioxidant Green Smoothie

A great source of powerful antioxidants, this smoothie is your best ally when it comes to flues, colds and fatigue. The bee pollen is one of nature’s best kept secrets of longevity and vitality, providing a wide range of enzymes, minerals (such as the precious Magnesium) and vitamins B, C, D, and...

Kale and Spirulina Green Detox Smoothie

Ingredients1 ripe banana1 cup fresh spinach1 cup fresh kale1/2 of a cup of vegan milk of your choicethe juice from 1 lime1 tsp organic SpirulinaOptional: 1 tbsp raw honey or 2 dry dates, pittedVeggies with green leaves are a fantastic addition to your...

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