Tropical Green Smoothie

Tropical Green Smoothie
Ingredients 1 cup fresh spinach½ medium pineapple½ cup coconut waterjuice from 1 lime½ cup vegan milk of your choice This flavorful smoothie is the best way to indulge in a sunny afternoon, still providing fantastic nutrients for your body. With a vibrant tropical flavor, the...

Banana, Ginger and Pine Nut Smoothie

Banana, Ginger and Pine Nut Smoothie
Ginger is tasty and has a myriad of health benefits, a primary one being simply that helps the body absorb and assimilate a variety of essential nutrients. Mixing ginger with banana, a super-food in its own right takes the strong spicy flavour down a notch and makes a delicious...

Antioxidant Green Smoothie

Antioxidant Green Smoothie
A great source of powerful antioxidants, this smoothie is your best ally when it comes to flues, colds and fatigue. The bee pollen is one of nature’s best kept secrets of longevity and vitality, providing a wide range of enzymes, minerals (such as the precious Magnesium) and vitamins B, C, D, and...

Kale and Spirulina Green Detox Smoothie

Kale and Spirulina Green Detox Smoothie
Ingredients 1 ripe banana1 cup fresh spinach1 cup fresh kale1/2 of a cup of vegan milk of your choicethe juice from 1 lime1 tsp organic SpirulinaOptional: 1 tbsp raw honey or 2 dry dates, pitted Veggies with green leaves are a fantastic addition to your...

Pineapple, Carrot and Turmeric Smoothie

Pineapple, Carrot and Turmeric Smoothie
First I’ll say one important thing. DON’T put in too much turmeric! This was an error I made and we had to go back to the drawing board with smoothie number two Using pineapple and carrot juice as a base the main goal here was to get...

Kiwi Flax Seed Smoothie for Weight Loss

Kiwi Flax Seed Smoothie for Weight Loss
The strong fiber content of flaxseeds delays the gastric emptying, improving the absorption of nutrients and keeping the sensation of satiety, which helps in weight loss diets. Kiwi fruits are low in calories, but packed with soluble fibers that suppress your appetite – again an advantage if you want to lose weight....
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