Saying good-bye neck pain naturally is not a dream

Are you into a sedentary job? Or you are growing old? There can be many reasons why that pain occurs in the neck…

Nowadays it is a very common medical condition. Millions of people in this modern era are suffering from mild and severe neck pain. It is also commonly termed as the cervical pain, which can at some stage prove to be highly troublesome, especially if not treated in initial stages. So, if you are also having some neck pain, here is something useful for you. Read on to learn some easy way out to make yourself free from the neck pain.

Try the ice pack

For years, it has been known as one of the simplest remedies for neck pain. Actually, it is the cold temperature will help reduce inflammation. In case, you don’t have ice, a bag of frozen peas will also work well.

Here’s what to do:

  • You need some crushed ice cubes and a plastic bag.
  • Simply wrap the plastic bag using a thin towel.
  • Now put the ice pack on your neck; keep it there for not more than 15 minutes.
  • If you have severe pain, you can follow this remedy after every two to three hours.

Go for hydrotherapy

Another very effective home remedy for neck pain, hydrotherapy can be done easily at home. The force of the water is the major reason which will help reduce pain as well as soreness.

Here’s what to do:

  • Carefully select the target area and keep it under the warm water shower for three to four minutes.
  • Now the same area needs to be switched to cold water. This time 30 to 60 seconds will be sufficient.
  • Repeat as many times as needed.

The concept is simple. While the hot water will ease off stiff muscles and increase blood circulation, on the other hand cold water will help reduce inflammation.

Enjoy the Epsom salt bath:

Want to relieve muscle tension, get instant pain relief, and reduce stress? Then the magnesium sulfate in Epsom salt can help you out. Beinga natural muscle relaxant, it helps reducing swelling and pain.

Here’s what to do:

  • You will need one to two cups of Epsom salt; add it to a warm bath tub.
  • Allow your body to soak, especially to the neck area, for 15 to 20 minutes.
  • You can repeat this daily.

Amazing apple cider vinegar

Apple cider vinegar is a very impressive antioxidant and anti-inflammatory that can help you get rid of your neck pain quickly. Besides, it has a number of important nutrients to eradicate the occurrence of nutrient-deficiency related pain.

Here’s what to do:

  • Moisten a paper towel in the apple cider vinegar.
  • Place it over the concerned part of your neck.
  • Leave it on there for duration of about two hours.
  • Repeat this procedure twice each day until the pain is completely eradicated.

Alternatively you may also add a couple of cups of apple cider vinegar to slightly warm bathing water. Soak in it for nearly 15 minutes. Follow the process at least once a day until you fully recover.

Necessary Neck Exercises

There is a vast range of motion exercises that would help you to reduce your neck pain. Exercises will not only strengthen but will alsomake your neck muscles stabilized also including your upper back. Exercising increases the flexibility or the range of movement of joints or the muscles. Also, it will help in reducing the mental stress.

Here’s what to do:

Two types of neck exercises in particular can help ease and prevent neck pain.

  • Apply moist heat to the neck before starting exercises.
  • Rotate your neck in a circular motion at a low pace, bothin clockwise as well as anti-clockwise motion. This would really help in stretching out the flustered muscles. This may cause a little bit of pain in the earlier stage, but it will definitely help your neck loosen up and recover.
  • You can also move your neck back and forth slowly as well in a sideward motion.

Each exercise should be practiced and performed five times per session. Each session must be followed three times a day. If it troubles too much, discontinue performing the exercises and consult your doctor.

Magical Lavender Oil

Lavender oil can be used to be relieved from neck pain. It proves to be very beneficial when used along with the massage therapy.

Here’s what to do:

  • Massage greatly helps in the relaxation and easing of the tensed muscles and may also help you sleep better.
  • Secondly, take a hot bath or shower to give a relaxing sensation to your aching neck muscles.
  • Massage with a little amount of lavender oil on your neck region and shoulders.
  • Apply a temperate pressure along with some small circular motions to massage the affected region for duration of 10 minutes approx.
  • Repeat the procedure daily as needed.

You can mix lavender oil with coconut oil or olive oil and make the mixture thin to bid a goodbye to your neck pain!

Thus, by following the above stated measures, one can easily make him free from the troublesome neck pain. But even after following the remedies above, no relaxation or reduction in pain appears, you should consult an expert physician regarding the same matter!

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The Admin is an expert in health and medical administration. His years of research and experience in both traditional and modern medicinal practices have helped him gain immense in-depth knowledge of the field. He is particularly interested in research and reporting the combination of natural remedies and traditional medicinal practices.