Tropical Green Smoothie


1 cup fresh spinach
½ medium pineapple
½ cup coconut water
juice from 1 lime
½ cup vegan milk of your choice

This flavorful smoothie is the best way to indulge in a sunny afternoon, still providing fantastic nutrients for your body. With a vibrant tropical flavor, the pineapple contains high quality nutrients such as Vitamin C, B1, B6, folate and Manganese, offering a powerful antioxidant protection and immune support for its consumers. Pair it with the Potassium rich coconut water and the Calcium rich spinach, and you get the perfect nutritive balance for your body’s cells in a delicious cocktail-smoothie.


Wash the spinach and with plenty of water and drain well. Peel the pineapple and cut it in small cubes. Add them in the blender together with the other ingredients, and process until everything is incorporated. Have you smoothie right away to savor its rich flavor and for the benefits of its powerful nutrients.

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The Admin is an expert in health and medical administration. His years of research and experience in both traditional and modern medicinal practices have helped him gain immense in-depth knowledge of the field. He is particularly interested in research and reporting the combination of natural remedies and traditional medicinal practices.