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Kale Salad with Pecan Nuts and Raisins

Kale Salad with Pecan Nuts and Raisins
This salad is a good way of incorporating healthy food in your daily diet plan. It is crunchy and chewy owing to pecan nuts and raisins. Kale adds freshness to the salad.Pecan nuts are high in fiber and omega 3 fatty acids. They are also anti-inflammatory due to...

Turmeric Soup with Kale

Turmeric powder is a bright yellow powder made by the dry grinding of mature turmeric rhizomes (underground stems). This spice has almost no calories and zero cholesterol. It is rich in dietary fiber, iron, potassium, magnesium and vitamin B6.Turmeric is naturally anti-inflammatory, anti-parasitic, anti-bacterial, and anti-septic. It nourishes healthy cells and interferes...

Banana and Nut Breakfast

I looked into the fridge this morning looking for a quality high protein breakfast and inspiration failed me. Eggs had no appeal, cheese even less and as for eating the left over lentils… well there’s a time and place and today wasn’t it. I wanted something sweet. I wavered on the edge...

Sugar-Free Granola Bars

Forget about the supermarket products – prepare this granola at home to make sure it doesn’t contain unhealthy ingredients such as sugar and refined fats. This recipe will transform you favorite breakfast into a healthy one! First, you have the fibers from oats, although indigestible by your body, but a great help...

Blueberry Pancakes

My favorite family tradition is Sunday Breakfast. It’s day when we slow things down to make a proper start of the day. And there is no better way to start a day than a batch of light and fluffy pancakes. The pancakes are quick to make and the ingredients are items we usually have...

Easy Vegan Banana Bread Recipe

Ingredients2 &1/2 cups wholemeal flour2 tbsp baking soda3 tbsp agave syrup3 tbsp flax seeds, soaked overnight2 tsp cinnamon4 large black bananas (over ripe)2 tbsp coconut oilA pinch of pink Himalayan saltYou don’t have to worry anymore when eating your favorite cake – this...

White Beans and Red Pepper Salad

I don’t know of a dish that deserves the title “quick and easy” more than this one. Except for roasting peppers, which should be done in advance anyway, preparation basically consists of placing the ingredients together in a bowl. So in a few minutes you get a dish that looks great, tastes...

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