Do you work at night? If yes, then you must be familiar how challenging it is to work in night shifts. This is because the entire routine changes for such people; you sleep when the world around you is at work, and you eat when everybody is resting. While the entire routine gets disturbed,...
Cardio is a popular exercise regime for people who want to shed their excess fat and burn off calories. Moreover, people often believe that doing cardio on an empty stomach can increase fat loss. This is because a cardio workout will force your body to burn off those extra calories offering you the energy...
Are you doing it the Right Way? – Drinking Lemon Water in the Morning and the Common Mistake Most of You Make Lemons – sour, revitalizing and the healthiest! Lemons are a rich source of numerous vitamins and minerals essential for our health including Vitamin C, copper, iron, potassium, magnesium, and electrolytes. Health Benefits of Drinking...
Drink This Tonic for Shocking Results – It Will Burn Everything You’ve Eaten Throughout the Day Being overweight is a common problem of almost every human being. Hence, people look for ways to lose weight deliberately. They go to the gym, yoga and/or aerobics classes; prepare diet plans, exercise at home, and much more. However,...
Recently, the zero figure fame Bollywood actress Kareena Kapoor Khan gave birth to a baby boy that gained a buzz around. While, it’s definitely a joyful moment for the lady, however one thing that might be troubling her, we believe, is her weight. Don’t you think so? Post pregnancy weight gain is a common concern...
You might be following a strict exercise regime to reduce those extra inches around your waist. But are you the getting the desired result? Have you been able to reduce your belly fat with your squats and crunches? If not, you must continue to read to know more why all your efforts are turning...
While you might have heard about keeping your carb intake low when it comes to weight lose, we have a different belief. You need not to fear carbs as they are high in fiber and extremely satisfying. In addition, carbs act as the energy fuel when you workout. Hundreds of studies at various universities and...
Want to try something different to reduce your belly fat? Stock your kitchens with these staples that can help you reduce your love handles giving you more energy. Excess belly fat is one of the predecessors to heart disease, blood pressure, and several types of cancer. A big belly is not only uncomfortable, it can...
56.8 ° F